Adaptive Yoga

Service Description

Join us for a yoga and mindfulness class that is specifically designed for adults who are wired differently and have special needs. This class is both virtual via Zoom and live in studio in St. Francis, WI. Sign up via The Heart Revival on MindBody App. The easiest way to do that is on your cell phone. Check out Heart Revival's website for more info: https://www.theheartrevival.com/ We practice together to recognize what it feels like to be in the present moment: where we are aware of surroundings and attuned to our senses. We will experience different combinations of mudras (gestures), mantras (slogans), song, breath-work and more in each class. We do this via laughter, music, adaptive asana and community! The self-regulation skills gained through yoga, and deepening connection to conscious breath, are invaluable to all of us in day to day life. We cannot wait to see you!

Contact Details